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Naturally Mindful: Smiling on the Inside
Activity2 of 2 in this unit
Cool+Early LearningSocialMental HealthMindfulness and MeditationSocial and Emotional Learning
Activity Summary
In this activity, children learn to relax and relieve muscle tension by following a guided mindfulness script to help them smile on the inside. They learn about mindfulness through nature-inspired practices, focusing on their breath, body, thoughts, and emotions. This activity also helps them develop skills in concentration, resilience, and managing their emotions and bodies.
Learning intentions:
This activity is designed to provide children with opportunities to explore mindfulness, nature, and personal well-being.
Activity Guides and Printables
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