Naturally Mindful: Smiling on the Inside

Naturally Mindful: Smiling on the Inside

Activity 2 of 2 in this unit

  • Cool+
  • Early Learning
  • Social
  • Mental Health
  • Mindfulness and Meditation
  • Social and Emotional Learning
  • ...

Activity summary

In this activity, children learn to relax and relieve muscle tension by following a guided mindfulness script to help them smile on the inside. They learn about mindfulness through nature-inspired practices, focusing on their breath, body, thoughts, and emotions. This activity also helps them develop skills in concentration, resilience, and managing their emotions and bodies.

Learning intentions:

This activity is designed to provide children with opportunities to explore mindfulness, nature, and personal well-being.

Activity guides and printables

Lesson Plan

Activity details

Curriculum Mapping

This mindfulness activity can be used across all learning areas and year levels. However, you can find explicit learning outcomes for Early Learning listed below:

EYLF Learning Outcomes:

Learning Outcome 1:

Children have a strong sense of identity

  • 1.1 Children feel safe, secure, and supported
  • 1.2 Children develop their emerging autonomy, interdependence, resilience and sense of agency
  • 1.3 Children develop knowledgeable and confident self identities
  • 1.4 Children learn to interact in relation to others with care, empathy and respect

Learning Outcome 3:

Children have a strong sense of wellbeing

  • 3.2 Children take increasing responsibility for their own health and physical wellbeing

Resources Required

Optional

  • Audio recording: Guided Meditation - Smiling on the Inside (available in lesson plan)
activity saved in resources

Save

Download

Share

More from this unit

See all
See all