Activity summary
In this activity, children learn to relax and relieve muscle tension by following a guided mindfulness script to help them smile on the inside. They learn about mindfulness through nature-inspired practices, focusing on their breath, body, thoughts, and emotions. This activity also helps them develop skills in concentration, resilience, and managing their emotions and bodies.
Learning intentions:
This activity is designed to provide children with opportunities to explore mindfulness, nature, and personal well-being.
Activity guides and printables
Activity details
Curriculum Mapping
This mindfulness activity can be used across all learning areas and year levels. However, you can find explicit learning outcomes for Early Learning listed below:
Learning Outcome 1:
Children have a strong sense of identity
- 1.1 Children feel safe, secure, and supported
- 1.2 Children develop their emerging autonomy, interdependence, resilience and sense of agency
- 1.3 Children develop knowledgeable and confident self identities
- 1.4 Children learn to interact in relation to others with care, empathy and respect
Learning Outcome 3:
Children have a strong sense of wellbeing
- 3.2 Children take increasing responsibility for their own health and physical wellbeing
Resources Required
Optional
- Audio recording: Guided Meditation - Smiling on the Inside (available in lesson plan)
Welcome back!
Don't have an account yet?
Log in with:
Create your free Cool.org account.
Many of our resources are free, with an option to upgrade to Cool+ for premium content.
Already have an account?
Sign up with:
By signing up to Cool.org you consent and agree to Cool's privacy policy to
store, manage and process your personal information. To read more, please see
our privacy policy here(Opens in new tab).