Self: Positive Self-Talk to Manage Emotions

Student Reflection

Name Class

Reflective Questions

Question 1:

"What did you learn about your inner villain and inner hero today?"

Can you identify times when your inner villain takes charge?
What traits or actions are part of your inner hero?

Question 2:

"How do you feel about using positive self-talk to manage your emotions?"

Did creating hero affirmations change how you feel about yourself?
How did the activities make you feel about your inner strengths and weaknesses?

Question 3:

"What will you do to use the strategies you learned today in your daily life?"

Can you think of a situation where you can apply positive self-talk?
Which strategy do you plan to try first to manage negative thoughts?