Daily Self-Care for Teachers: Practical Strategies That Work (45 Minutes)
Cool+Early LearningPrimarySecondarySocialMental Health
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Course Summary
Course Content
Taking care of yourself
01.
Introduction
02.
Current practice
03.
What is teacher burnout?
04.
Teacher self-care and why it's so important
05.
Prioritising self-care
06.
Mindfulness and mindful practices
07.
Gratitude
08.
Set clear work boundaries and keep them
09.
Say 'NO'
10.
Make connections
11.
Respecting your early warning signs
12.
Gratitude and mindfulness in the classroom
13.
Reflection
14.
Congratulations
Course Writers
Your instructor Hayley Sommeling-Farrugia is an experienced Early Years Educator, Primary School Teacher, and Instructional Designer for Cool. Hayley is an expert at developing content that considers the educational journey from start to finish, as she knows first-hand the experiences, knowledge and challenges of the educators.
This course has been designed in consultation with experts in education and wellbeing.