Daily Mindfulness Journal

  • Cool+
  • Secondary
  • ...

Fact sheet summary

In this daily mindfulness journal activity, students (and teachers!) are encouraged to reflect on how each day went, noting challenges, goals, things to be grateful for and all the little wins along the way. Use this template as part of weekly reflections, for home room activities, or across stressful times, like exams to support student wellbeing.

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