Footy Fit - Stay In Control

Footy Fit - Stay In Control

Lesson 7 of 9 in this unit

  • Primary
  • Year 3 - 6
  • Health and Physical Education
  • Health
  • Physical Education
  • The Arts
  • Social
  • Mental Health
  • Physical Health
  • Social Action
  • ...

Lesson summary

It can sometimes be challenging for the highly competitive players of professional sports to maintain a positive yet aggressive emotional state. Sometimes they can take it too far, costing themselves and their team and hurting their public image. Young people can also find it difficult to control challenging emotions, especially in moments of high stress.

This lesson explores the breadth and depth of emotional states we can experience and provides some planning tools for identifying and regulating our emotional responses when we’re in stressful situations.

The health and fitness-related tasks undertaken throughout the Volkswagen Footy Fit Challenge lessons are gamified, providing incentivised learning opportunities and allowing for some personalisation. Therefore, we recommend students complete the full Volkswagen Footy Fit Challenge unit to benefit from the full experience, completing this lesson first.

Learning intentions:

Students will...

  • develop their emotional vocabulary
  • explore the depth and breadth of emotional responses
  • explore the consequences of emotions on behaviour and relationships
  • plan and put in place measures to remain in control of their emotions
  • set goals to improve themselves.

Success criteria:

Students can...

  • identify, demonstrate, compare and contrast healthy and unreasonable emotional responses to situations
  • identify patterns in their own emotional behaviour
  • identify and enact plans for acceptable emotional responses to situations.

Lesson guides and printables

Lesson Plan
Student Worksheet
Teacher Content Info

Curriculum links

Select your curriculum from the options below.

Lesson details

Curriculum mapping

Australian Curriculum content descriptions: 

Year 3 & 4 Health and Physical Education

  • Explore strategies to manage physical, social and emotional change (ACPPS034)
  • Describe and apply strategies that can be used in situations that make them feel uncomfortable or unsafe (ACPPS035)
  • Identify and practise strategies to promote health, safety and wellbeing (ACPPS036)
  • Investigate how emotional responses vary in depth and strength (ACPPS038)
  • Describe strategies to make the classroom and playground healthy, safe and active spaces (ACPPS040)

Year 5 & 6 Health and Physical Education:

  • Investigate community resources and ways to seek help about health, safety and wellbeing (ACPPS053)
  • Plan and practise strategies to promote health, safety and wellbeing (ACPPS054)
  • Practise skills to establish and manage relationships (ACPPS055)
  • Examine the influence of emotional responses on behaviour and relationships (ACPPS056)

Year 3 & 4 Drama:

  • Explore ideas and narrative structures through roles and situations and use empathy in their own improvisations and devised drama (ACADRM031)

Year 5 & 6 Drama:

  • Explore dramatic action, empathy and space in improvisations, playbuilding and scripted drama to develop characters and situations (ACADRM035)
  • Develop skills and techniques of voice and movement to create character, mood and atmosphere and focus dramatic action (ACADRM036)

Syllabus outcomes: GDS2.9, DMS2.2, DMS3.2, PSS2.5, PSS3.5, PHS2.12, PHS3.12, SLS2.13, SLS3.13, COS2.1, COS3.1, INS2.3, INS3.3, IRS2.11, IRS3.11, INS3.3DRAS2.1, DRAS3.1, DRAS3.2

General capabilities: Literacy, Critical and Creative Thinking, Personal and Social Capability

Relevant parts of Years 3 & 4 Health and Physical Education achievement standards:
Students investigate how emotional responses vary and understand how to interact positively with others in a variety of situations. 

Relevant parts of Years 5 & 6 Health and Physical Education achievement standards:
Students recognise the influence of emotions on behaviours and discuss factors that influence how people interact. They access and interpret health information and apply decision-making and problem-solving skills to enhance their own and others’ health, safety and wellbeing. 

Relevant parts of Years 5 & 6 Drama achievement standards:
Students use relationships, tension, time and place and narrative structure when improvising and performing devised and scripted drama

Relevant parts of Years 3 & 4 Drama achievement standards:
Students work collaboratively as they use the elements of drama to shape character, voice and movement in improvisation, play building and performances of devised and scripted drama for audiences.

This lesson is part of the wider unit of work Volkswagen Footy Fit Challenge – HPE – Years 3-6

Time required: 65 mins

Level of teacher scaffolding: High – students will need to be significantly guided through the drama aspect of this unit and teachers will need to create a safe environment for students to work with the emotional content in this unit

Resources required

Skills

This lesson is designed to build students’ competencies in the following skills:

  • Communication
  • Critical thinking
  • Empathy
  • Leadership
  • Social skills

Additional info

The Volkswagen Footy Fit Challenge is a unit of work designed in collaboration with the Sydney Swans to promote health and wellbeing amongst students in years 3 to 6. It is designed to align with, and provide further depth to, the in-schools Volkswagen Footy Fit program for years 2 to 6.

lesson saved in resources

Save

Download

Share

More from this unit

See all
  • Lesson 1 of 9
  • ...

Footy Fit - Your Footy Fit Challenge

  • Primary
  • Year 3 - 6
  • Humanities and Social Sciences
  • Aboriginal and Torres Strait Islander Histories and Cultures
  • Health and Physical Education
  • Health
  • Physical Education
  • Social
  • Mental Health
  • Physical Health
  • Social Action
  • Lesson 2 of 9
  • ...

Footy Fit - How Do I Get Fit?

  • Primary
  • Year 3 - 6
  • Health and Physical Education
  • Health
  • Physical Education
  • Social
  • Mental Health
  • Physical Health
  • Social Action
  • Lesson 3 of 9
  • ...

Footy Fit - Heart And Lungs

  • Primary
  • Year 3 - 6
  • Science
  • Health and Physical Education
  • Health
  • Physical Education
  • Social
  • Mental Health
  • Physical Health
  • Social Action
See all

Related content

Loading content...
Loading content...
Loading content...
Loading content...