Mindfulness - Mindful Reflections

Mindfulness - Mindful Reflections

Lesson 23 of 23 in this unit

  • Cool+
  • Primary
  • Foundation
  • Year 1 - 2
  • Humanities and Social Sciences
  • Social
  • Social and Emotional Learning
  • ...

Lesson summary

The animated series Bluey serves as a valuable tool in fostering children's development of imagination, curiosity, and social and emotional learning.

This lesson focuses on the capability of mindfulness. Students practice a guided mindfulness activity in nature, engaging their senses to help them be present in the moment and disconnected from any worries or concerns they may have. They write and/or illustrate a personal anecdote around an experience they have with overcoming worries or anxiety.

This suite of resources supports emotional and social learning and oral language development through a values framework. Each lesson uses intentional teaching strategies to develop a specific value. This lesson focuses on...

Click here for a full list of the values that underpin these lessons.

This lesson showcases a Bluey episode, which can be viewed on ClickView or iview.

Learning intentions

Students will:

  • understand why we might use mindfulness practices
  • recognise strategies for being present and reducing anxiety.

Success criteria

Students can:

  • practise and demonstrate mindfulness activities
  • identify the structure of an episode of Bluey
  • write or draw storyboards for their own imaginative text.

Lesson guides and printables

Lesson Plan

Curriculum links

Select your curriculum from the options below.

Lesson details

Curriculum Mapping

Australian Curriculum (v9.0) content description:

Foundation Health and Physical Education

  • Express and describe emotions they experience (AC9HPFP03)

Year 1 & 2 Health and Physical Education

  • Identify how different situations influence emotional responses (AC9HP2P03)

General capabilities: Personal and Social Capability

Relevant parts of Foundation Year Health and Physical Education achievement standards: Students describe similarities and differences between themselves and others, and different emotions people experience.

Relevant parts of Year 1 & 2 Health and Physical Education achievement standards: Students describe how emotional responses affect their own and others' feelings.

Level of teacher scaffolding: High – Faciliate class discussion, lead students in mindfulness activity and support students with independent tasks.

Resources Required

  • device capable of sharing a video with the class
  • shaded outdoor area where students can lie or sit down
  • whiteboard
  • writing and drawing materials.

Additional Info

This is not an official Bluey lesson. Cool.org does not have an official partnership with Bluey.

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