Naturally Mindful: Deep Listening

Cool+SecondaryYear 7 - 10Health and Physical EducationHealthSocialMental HealthMindfulness and MeditationSocial and Emotional Learning

Lesson Summary

In this 5-minute activity, students will undertake a nature-based mindfulness practice, exploring their connection to nature and allowing for present-moment focus. This activity is based on our sense of hearing and offers students the opportunity to connect with the natural world, while enabling deep focus through sensory observation. This activity has been designed to ‘punctuate’ the day. You can use it before, during or after your class.

Learning intentions

Students will:

wake up their sense of hearing, enabling deep focus and engagement.
connect students with nature.

Success criteria

Students can:

Lesson Guides and Printables

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Lesson Details

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