Self: Seeking Help for Our Wellbeing

Health and Physical EducationHealthSocialMental HealthMindfulness and MeditationSocial and Emotional Learning

Lesson Summary

Students will reflect on the importance of maintaining their mental health and on different ways to seek help when they need it. They will research organisations that offer free support for young people and role-play scenarios to reduce fear and uncertainty associated with contacting support services.

Learning intentions

Students will:

explore mental health support services available to them and deepen their understanding of help-seeking.

Success criteria

Students can:

explain the purpose of positive self-talk and identify how it differs from toxic positivity
prepare and perform a TED talk outlining the scientific benefits of practising a growth mindset or positive self-talk
describe how they engage in self-talk and identify areas and strategies for improvement.

Lesson Guides and Printables

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Lesson Details

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Self: Seeking Help for Our Wellbeing

Lesson Summary

Learning intentions

Success criteria

Lesson Guides and Printables

Lesson Details

Skills

Curriculum Mapping

Resources Required

UN Sustainable Development Goals

Additional Info

Related Professional Learning