This set of mindfulness activities is designed to connect students to nature and improve their focus and awareness. The activities vary in length from 2 to 60 minutes and cover a range of practices including breathing, posture, relaxation, and sensory observation. Students will explore the five senses, create nature-based metaphors, and engage in group activities to deepen their connection to nature and promote self-knowledge and resilience.
Nature of Mindfulness - Awareness Of Our World
- Secondary
- Year 7 - 10
- English
- Mathematics
- Science
- Humanities and Social Sciences
- Geography
- Business and Economics
- Health and Physical Education
- Health
- Physical Education
- Social
- Mental Health
- Physical Health
- Mindfulness and Meditation
- Outdoor Learning
- ...
Tune in
- Lesson
- ...
Schools Tree Day - The Nature of Mindfulness - 2 minutes
- Secondary
- Year 7 - 10
- English
- Mathematics
- Science
- Humanities and Social Sciences
- Geography
- Business and Economics
- Health and Physical Education
- Health
- Physical Education
- Social
- Mental Health
- Physical Health
- Mindfulness and Meditation
- Lesson
- ...
Schools Tree Day - The Nature of Mindfulness - 60 minutes
- Secondary
- Year 7 - 10
- English
- Mathematics
- Science
- Humanities and Social Sciences
- Geography
- Business and Economics
- Health and Physical Education
- Health
- Physical Education
- The Arts
- Music
- Technology
- Design and Technologies
- Social
- Mental Health
- Physical Health
- Mindfulness and Meditation
Find out
- Lesson
- ...
Schools Tree Day - The Nature of Mindfulness - 15 minutes
- Secondary
- Year 7 - 10
- English
- Mathematics
- Science
- Humanities and Social Sciences
- Geography
- Business and Economics
- Health and Physical Education
- Health
- Physical Education
- Social
- Mental Health
- Physical Health
- Mindfulness and Meditation
Take action
- Lesson
- ...
Schools Tree Day - The Nature of Mindfulness - 5 minutes
- Secondary
- Year 7 - 10
- English
- Mathematics
- Science
- Humanities and Social Sciences
- Geography
- Business and Economics
- Health and Physical Education
- Health
- Physical Education
- Social
- Mental Health
- Physical Health
- Mindfulness and Meditation
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