Nature of Mindfulness - Awareness Of Our World
This set of mindfulness activities is designed to connect students to nature and improve their focus and awareness. The activities vary in length from 2 to 60 minutes and cover a range of practices including breathing, posture, relaxation, and sensory observation. Students will explore the five senses, create nature-based metaphors, and engage in group activities to deepen their connection to nature and promote self-knowledge and resilience.
Tune In
Thought-provoking lessons featuring questions and activities designed to stimulate students' interest.
Find Out
Explicit instruction on the topic, increasing in complexity and breadth of knowledge.
Take Action
Contextualising knowledge and inspiring students through real-world examples. These lessons feature stories of inspirational people and organisations making a difference to help bring the learning to life.
