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This set of mindfulness activities is designed to connect students to nature and improve their focus and awareness. The activities vary in length from 2 to 60 minutes and cover a range of practices including breathing, posture, relaxation, and sensory observation. Students will explore the five senses, create nature-based metaphors, and engage in group activities to deepen their connection to nature and promote self-knowledge and resilience.
Thought-provoking lessons featuring questions and activities designed to stimulate students' interest.


Explicit instruction on the topic, increasing in complexity and breadth of knowledge.

Contextualising knowledge and inspiring students through real-world examples. These lessons feature stories of inspirational people and organisations making a difference to help bring the learning to life.
