Health: Mindfulness

SecondaryYear 7 - 8SocialMental HealthPhysical HealthSocial and Emotional Learning

Lesson Summary

Students will explore the concept of mindfulness and its associated benefits. They will learn a range of mindfulness techniques and how to apply them to their lives. Students will develop their own mindfulness tools and set goals/intentions for their mindfulness practice.

Learning intentions

Students will:

explore the benefits of mindfulness and practice techniques they can use for different purposes.

Success criteria

Students can:

explain what mindfulness involves and list some activities they enjoy that can help them practise mindfulness
summarise mindfulness techniques and identify those they'd like to apply to their everyday life
create their own mindfulness tools and set some personal goals/intentions.

Lesson Guides and Printables

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Lesson Details

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Health: Mindfulness

Lesson Summary

Learning intentions

Success criteria

Lesson Guides and Printables

Lesson Details

Skills

Curriculum Mapping

Resources Required

UN Sustainable Development Goals

Additional Info

Related Professional Learning