Health: Reducing Stress Through Mindfulness

SecondaryYear 7 - 8SocialMental HealthPhysical HealthSocial and Emotional Learning

Lesson Summary

Students will explore different mindfulness practices and the associated health benefits. They will work in groups to develop their own mindfulness activities to share with the school community and reflect on where they can make changes to improve their personal mindfulness practice.

Learning intentions

Students will:

discover mindfulness practices they can use to reduce stress and enhance their overall well-being.

Success criteria

Students can:

list some mindfulness practices and the associated health benefits
create mindfulness activities to promote mindfulness at school
describe how they usually respond to stressful situations and identify effective strategies to implement in the future.

Lesson Guides and Printables

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Lesson Details

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Health: Reducing Stress Through Mindfulness

Lesson Summary

Learning intentions

Success criteria

Lesson Guides and Printables

Lesson Details

Skills

Curriculum Mapping

Resources Required

UN Sustainable Development Goals

Additional Info

Related Professional Learning