Naturally Mindful: Wave Breathing

Cool+PrimaryFoundationYear 1 - 6Health and Physical EducationHealthSocialMental HealthMindfulness and MeditationSocial and Emotional Learning

Lesson Summary

In this short activity, students will develop awareness of their body and breath through a wave breathing mindfulness activity Through this practice, students will develop their natural awareness, improving their concentration and learning strategies to become more mindful in their daily lives.

Learning intentions

Students will:

develop natural body awareness.
create enhanced focus and improved concentration.
develop self-knowledge, empathy, emotional regulation and resilience.
cultivate present-moment awareness so that calm, considered and conscious choices can begin to replace impulsive, unconscious reactions.

Lesson Guides and Printables

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Lesson Details

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Naturally Mindful: Wave Breathing

Lesson Summary

Learning intentions

Lesson Guides and Printables

Lesson Details

Curriculum Mapping

Resources Required