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Mindfulness - Mindful Nature Walk

Cool+PrimaryFoundationYear 1 - 2EnglishGrammar and SpellingText AnalysisSpeakingReadingHealth and Physical EducationThe ArtsVisual ArtsSocialMindfulness and MeditationSocial and Emotional Learning

Summary

Learning intentions

Students will:

  • explore the natural world around them
  • practice grounding themselves as a way of being present in the moment.

Success criteria

Students can:

  • use their senses to discover and engage with the world around them
  • use colourful adjectives to describe what they see, hear and feel
  • use mindful breathing techniques to engage with a calm state of mind.

Lesson guides and printables

Lesson Plan

Sample Worksheet

The Zones of Emotional Regulation

Sample Worksheet

Lesson Details