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Naturally Mindful: Standing Meditation

Cool+SecondaryYear 7 - 10Health and Physical EducationHealthSocialMental HealthMindfulness and MeditationSocial and Emotional Learning

Summary

Learning intentions:

Students will...

  • create enhanced focus, emotional regulation, empathy and happiness through connection with nature.
  • cultivate present-moment awareness so that calm, considered and conscious choices can begin to replace impulsive, unconscious reactions.
  • engage in hands-on direct contact with the natural world.

Lesson guides and printables

Lesson Plan

Sample Worksheet

Lesson Details