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Jump Rope for Heart – The Practice of Skipping
Lesson2 of 7 in this unit
PrimaryFoundationYear 1 - 2Health and Physical EducationPhysical EducationSocialPhysical HealthSport
Lesson Summary
This lesson will jump-start your students' skipping skills. They will learn about the fundamental movement skills of balance, coordination, and rhythm needed to become confident skippers. Students will practise these movement skills through simple group games and activities and reflect on how moving their bodies affects their hearts.
Learning intentions
Students will:
- learn about the importance of balance, coordination and rhythm in skipping.
Success criteria
Students can:
- move their bodies in play-based physical activities
- practise balance, coordination and rhythm in preparation for learning to skip with a jump rope
- identify how skipping helps healthy hearts.
Lesson Guides and Printables
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