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Self: Self-Care and Wellbeing
Lesson3 of 7 in this unit
SecondaryYear 7 - 8Health and Physical EducationHealthSocialMental HealthMindfulness and MeditationSocial and Emotional Learning
Lesson Summary
Students will learn a range of self-care practices and how they can be applied to help maintain their health and wellbeing. They will reflect on their strengths, support networks and preferred self-care practices to create a practical guide they can refer to on a regular basis.
Learning intentions
Students will:
- discover the importance of practising self-care and develop strategies to support their mental health and wellbeing.
Success criteria
Students can:
- assess the effectiveness of self-care tools and identify the ones that work for them
- develop their own self-care guide with strategies to support their mental health and wellbeing
- create and action a self-care goal within 48 hours to demonstrate their commitment to prioritising self-care.
Lesson Guides and Printables
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