Health: Forming Healthy Habits

Health: Forming Healthy Habits

Lesson 5 of 7 in this unit

  • Secondary
  • Year 7 - 8
  • Social
  • Mental Health
  • Physical Health
  • Social and Emotional Learning
  • ...

Lesson summary

Students will assess their lifestyle choices and identify ways to incorporate healthy routines involving movement, recovery, nutrition and mindfulness. In addition to setting their own health goals, they will learn to identify factors that influence the health habits of others.

Learning intentions:

Students will...

  • explore a range of health habits and identify how to incorporate healthy habits into their lives.

Success criteria:

Students can...

  • categorise healthy and unhealthy habits and use sound reasons to justify their answers
  • list factors both in and out of a person’s control that can influence their development of health habits
  • assess their habits to identify effective ways to reach their health goals.

Lesson guides and printables

Teacher Content Info
Lesson Plan
Healthy Goals Worksheet
Healthy Habits Teacher Reference

Curriculum links

Select your curriculum from the options below.

Lesson details

21st CenturySkills

  • Communication
  • Collaboration
  • Problem-solving
  • Reflection
  • Creative thinking
  • Critical thinking

UN Sustainable Development Goals

UN SDG 4: Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all

Target 4.7: By 2030, ensure that all learners acquire the knowledge and skills needed to promote sustainable development, including, among others, through education for sustainable development and sustainable lifestyles, human rights, gender equality, promotion of a culture of peace and non-violence, global citizenship and appreciation of cultural diversity and of culture’s contribution to sustainable development.

Curriculum Mapping

Health and Physical Education – Years 7 and 8 – Personal, social and community health – Making healthy and safe choices:

  • Plan and implement strategies, using health resources, to enhance their own and others’ health, safety, relationships and wellbeing (AC9HP8P10).

General Capabilities – Personal and Social Capability – Years 7 and 8 – Social awareness:

  • Acknowledge the emotions, needs, cultures and backgrounds of different groups and compare with their own.

Resources Required

Additional Info

This lesson has been created in collaboration with LifeChanger Foundation to support teachers to deliver high-quality Health and Physical Education, as well as Social and Emotional Learning experiences.

lifechanger logo

LifeChanger’s facilitated programs and workshops aim to empower young people (Years 5-12) to live thriving, resilient lives. For more information, visit lifechanger.org.au.

Related Professional Learning

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