Health: Self-belief and Wellbeing

Health: Self-belief and Wellbeing

Lesson 2 of 7 in this unit

  • Secondary
  • Year 7 - 8
  • Social
  • Mental Health
  • Physical Health
  • Social and Emotional Learning
  • ...

Lesson summary

Students explore how their mindset can be shaped by external factors such as their relationships and environment. By recognising their behavioural patterns, students will be more self-aware and empowered to manage these factors more effectively and take charge of their own mindset.

Learning intentions:

Students will...

  • investigate how different relationships can impact on their own and others’ health and wellbeing.

Success criteria:

Students can...

  • describe positive and negative self-beliefs and how these can be influenced by different people and settings
  • evaluate how their self-beliefs can impact their mood, behaviour and relationships
  • demonstrate some strategies to help them practise a positive mindset and reduce the impact of negative influences.

Lesson guides and printables

Teacher Content Info
Lesson Plan
Influences on Mindset worksheet

Curriculum links

Select your curriculum from the options below.

Lesson details

Skills

  • Social skills
  • Reflection

UN Sustainable Development Goals

UN SDG 4: Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all

Target 4.7: By 2030, ensure that all learners acquire the knowledge and skills needed to promote sustainable development, including, among others, through education for sustainable development and sustainable lifestyles, human rights, gender equality, promotion of a culture of peace and non-violence, global citizenship and appreciation of cultural diversity and of culture’s contribution to sustainable development.

Curriculum Mapping

Health and Physical Education - Years 7 and 8 - Personal, social and community health - Making healthy and safe choices:

  • Investigate how media and influential people impact attitudes, beliefs, decisions and behaviours in relation to health, safety, relationships and wellbeing (AC9HP8P09).

General Capabilities - Personal and Social Capability - Years 7 and 8 - Self-awareness:

  • Evaluate how emotional responses influence behaviour and consider the consequences of these responses.

Resources Required

Additional Info

This lesson has been created in collaboration with LifeChanger Foundation to support teachers to deliver high-quality Health and Physical Education, as well as Social and Emotional Learning experiences.

lifechanger logo

LifeChanger’s facilitated programs and workshops aim to empower young people (Years 5-12) to live thriving, resilient lives. For more information, visit lifechanger.org.au.

Related Professional Learning

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More from this unit

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  • Lesson 1 of 7
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Health: Mindset and Self-talk

  • Secondary
  • Year 7 - 8
  • Social
  • Mental Health
  • Physical Health
  • Social and Emotional Learning
  • Lesson 3 of 7
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Health: Mindfulness

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  • Year 7 - 8
  • Social
  • Mental Health
  • Physical Health
  • Social and Emotional Learning
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Health: Reducing Stress Through Mindfulness

  • Secondary
  • Year 7 - 8
  • Social
  • Mental Health
  • Physical Health
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